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Foods to eat for better health!

Ten Super Foods For Better Health Sweet Potatoes A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and...

Why are diet and portion control so important?

At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is...

Your high quality resolution list!

Build Strength AND Cardio. Illness or injury may often be the instigator, but frailty is what kills us. Our bodies can’t recover as well if we’re not strong. Cardiovascular fitness is important but it should be balanced with strength and flexibility...

Resolution #1: Drink fewer sugary drinks!!

Struggling to lose weight? Sugary drinks are one of the major contributors to the obesity epidemic! Two out of three adults and one out of three children in the United States are overweight or obese, and a significant amount of excess calories from sugar are consumed...

How to make your Resolutions a reality!

At Doctors Weight Control we help you reach your goals AND maintain your success. Positive and meaningful change hardly happens without a plan. Life can get hectic and we often set goals for ourselves that seem like a great idea at the time but prove to be nearly...