by Doc123 | Jan 21, 2019 | Weight loss
Ten Super Foods For Better Health Sweet Potatoes A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and...
by Doc123 | Jan 17, 2019 | Weight loss
At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is...
by Doc123 | Jan 12, 2019 | Weight loss
Build Strength AND Cardio. Illness or injury may often be the instigator, but frailty is what kills us. Our bodies can’t recover as well if we’re not strong. Cardiovascular fitness is important but it should be balanced with strength and flexibility...
by Doc123 | Jan 4, 2019 | Weight loss
Struggling to lose weight? Sugary drinks are one of the major contributors to the obesity epidemic! Two out of three adults and one out of three children in the United States are overweight or obese, and a significant amount of excess calories from sugar are consumed...
by Doc123 | Jan 1, 2019 | Weight loss
At Doctors Weight Control we help you reach your goals AND maintain your success. Positive and meaningful change hardly happens without a plan. Life can get hectic and we often set goals for ourselves that seem like a great idea at the time but prove to be nearly...