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5 Habits to BREAK this New Year!

Some habits are best left in the past…   We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small,...

Foods to eat for better health!

Ten Super Foods For Better Health Sweet Potatoes A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and...

Why are diet and portion control so important?

At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is...

Your high quality resolution list!

Build Strength AND Cardio. Illness or injury may often be the instigator, but frailty is what kills us. Our bodies can’t recover as well if we’re not strong. Cardiovascular fitness is important but it should be balanced with strength and flexibility...

Resolution #1: Drink fewer sugary drinks!!

Struggling to lose weight? Sugary drinks are one of the major contributors to the obesity epidemic! Two out of three adults and one out of three children in the United States are overweight or obese, and a significant amount of excess calories from sugar are consumed...