Monthly Archives: March 2019

Why is my Basal (resting) Metabolic Rate important to my weight loss?


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Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. ​ When you think about […]

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Water: The “secret” weapon for weight loss!


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Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant […]

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Super foods = weight loss?


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By now it’s common knowledge that the key to good healthis a diet rich in nutrients and low in empty […]

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