Author Archives: DWC

Workouts for maximum weight loss!


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When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t […]

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15 “High-Octane” foods!


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The food you eat can affect your metabolism, which is the process in which your body converts what you eat […]

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The true cost of obesity.


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We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed […]

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Why is my Basal (resting) Metabolic Rate important to my weight loss?


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Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. ​ When you think about […]

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Water: The “secret” weapon for weight loss!


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Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant […]

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Super foods = weight loss?


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By now it’s common knowledge that the key to good healthis a diet rich in nutrients and low in empty […]

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How is a weight loss program different from a diet?


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More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion […]

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Medical weight loss for long term maintenance?


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Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the […]

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Yo-yo dieting is a no-no!


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Risks of yo-yo dieting and how Doctor’s Weight Control can help! Dieting is the most common way for people to […]

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7 Tasty and Nutritious Foods!


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Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are […]

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