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The true cost of obesity.

We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed at which foods can be produced tend to introduce unhealthy food stabilizers, flavor enhancers, and unnatural chemicals into the food. By contrast, healthy...

Super foods = weight loss?

By now it’s common knowledge that the key to good healthis a diet rich in nutrients and low in empty calories.(1) One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This...