Losing weight — and keeping it off for good — requires both physical and mental preparation. You need to determine a weight-loss plan that you are able to stick with for the long haul. It’s not easy, but there are steps you can take to stay motivated. 10 Ways to...
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one...
The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food...
