Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php on line 6114
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php on line 6114
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php on line 6114
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php on line 6114
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/brigh203/doctorsweightcontrol.com/wp-includes/functions.php:6114) in /home/brigh203/doctorsweightcontrol.com/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":415,"date":"2019-01-17T10:25:27","date_gmt":"2019-01-17T15:25:27","guid":{"rendered":"https:\/\/doctorsweightcontrol.com\/?p=415"},"modified":"2019-01-17T10:25:27","modified_gmt":"2019-01-17T15:25:27","slug":"why-are-diet-and-portion-control-so-important","status":"publish","type":"post","link":"https:\/\/doctorsweightcontrol.com\/2019\/01\/17\/why-are-diet-and-portion-control-so-important\/","title":{"rendered":"Why are diet and portion control so important?"},"content":{"rendered":"
At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is required to ‘burn-off’ the calories of certain foods. <\/p>