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Yo-yo dieting is a no-no!

Risks of yo-yo dieting and how Doctor’s Weight Control can help! Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study...

7 Tasty and Nutritious Foods!

You don’t have sacrifice taste for health! Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the...

5 Habits to BREAK this New Year!

Some habits are best left in the past…   We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small,...