by Doc123 | Jun 19, 2019 | Dieting, Weight loss
The bad, the bad and the bad… Trans fatty acids are even worse for your health than the saturated fats in sour cream, butter, and lard, we hear from nutrition expert Suzanne Havala Hobbs, Dr. PH, Rd. According to the National Academy of Sciences, trans fatty...
by Doc123 | Apr 1, 2019 | Dieting, General, Weight loss
We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed at which foods can be produced tend to introduce unhealthy food stabilizers, flavor enhancers, and unnatural chemicals into the food. By contrast, healthy...
by Doc123 | Mar 21, 2019 | Dieting, General, Weight loss
Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. When you think about doing activities that burn calories, you might think about running, jumping, and lifting weights. What you may not realize is that your body...
by Doc123 | Mar 14, 2019 | Dieting, General, Weight loss
Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss...
by Doc123 | Mar 7, 2019 | Dieting, General, Weight loss
By now it’s common knowledge that the key to good healthis a diet rich in nutrients and low in empty calories.(1) One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This...
by Doc123 | Feb 28, 2019 | Dieting, General, Weight loss
More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood. Unfortunately, though, the majority of people who diet regain the weight within 1 to 5 years,...
