Levels of Co-Q10 in your body decrease as you age. Co-Q10 levels have also been found to be lower in people with certain conditions, such as heart disease.
Co-Q10 is found in meat, fish and whole grains. The amount of Co-Q10 found in these dietary sources, however, isn’t enough to significantly increase Co-Q10 levels in your body.
As a supplement, Co-Q10 supplement is available as capsules, tablets and by IV. CoQ10 might help treat certain heart conditions, as well as migraines and Parkinson’s disease.