Losing weight — and keeping it off for good — requires both physical and mental preparation. You need to determine a weight-loss plan that you are able to stick with for the long haul. It’s not easy, but there are steps you can take to stay motivated. 10 Ways to...
By now it’s common knowledge that the key to good healthis a diet rich in nutrients and low in empty calories.(1) One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This...
More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood. Unfortunately, though, the majority of people who diet regain the weight within 1 to 5 years,...
Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset. One of the biggest struggles individuals face is how to keep weight off...
Risks of yo-yo dieting and how Doctor’s Weight Control can help! Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study...
