by Doc123 | Feb 15, 2019 | Dieting, General, Weight loss
Risks of yo-yo dieting and how Doctor’s Weight Control can help! Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study...
by Doc123 | Feb 5, 2019 | Dieting, General, Weight loss
You don’t have sacrifice taste for health! Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the...
by Doc123 | Jan 21, 2019 | Weight loss
Ten Super Foods For Better Health Sweet Potatoes A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and...
by Doc123 | Jan 17, 2019 | Weight loss
At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is...
by Doc123 | Jan 12, 2019 | Weight loss
Build Strength AND Cardio. Illness or injury may often be the instigator, but frailty is what kills us. Our bodies can’t recover as well if we’re not strong. Cardiovascular fitness is important but it should be balanced with strength and flexibility...
