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Yo-yo dieting is a no-no!

Risks of yo-yo dieting and how Doctor’s Weight Control can help! Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study from the University of California Los Angeles found that although people who […]

7 Tasty and Nutritious Foods!

Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the low-calorie foods taste like rabbit food or leave you poorly nourished, or that just one serving of […]

5 Habits to BREAK this New Year!

Some habits are best left in the past…   We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such […]

Foods to eat for better health!

Ten Super Foods For Better Health Sweet Potatoes A nutritional All-Star – one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and sweetness. Grape Tomatoes They’re sweeter and firmer than other tomatoes, and their bite-size shape makes […]

Why are diet and portion control so important?

At Doctor’s Weight Control we stress the importance of both diet and exercise. It’s true that they are both essential to a healthy lifestyle and successful long-term weight management. What is often not understood, however, is just how much exercise is required to ‘burn-off’ the calories of certain foods. Here are some examples:

Your high quality resolution list!

Build Strength AND Cardio. Illness or injury may often be the instigator, but frailty is what kills us. Our bodies can’t recover as well if we’re not strong. Cardiovascular fitness is important but it should be balanced with strength and flexibility training. Cut Out the White Stuff One of the easiest way to lose weight […]

Resolution #1: Drink fewer sugary drinks!!

Struggling to lose weight? Sugary drinks are one of the major contributors to the obesity epidemic! Two out of three adults and one out of three children in the United States are overweight or obese, and a significant amount of excess calories from sugar are consumed in the form of soft drinks. The ingredients are […]

How to make your Resolutions a reality!

At Doctors Weight Control we help you reach your goals AND maintain your success. Positive and meaningful change hardly happens without a plan. Life can get hectic and we often set goals for ourselves that seem like a great idea at the time but prove to be nearly impossible to achieve later on. Here are […]

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